✦ Downtown Bellevue, WA · Results Fitness

The Physique You Want.
The Strength to Match.

Most programs make you choose — look good or perform well. You don't have to choose. Every session builds the physique you want and the strength to back it up. No compromise.

Claim Your Free Session See How It Works ↓
1 hr
Free · No commitment
100%
Personalized
Bellevue
Results Fitness
You Deserve Both
Aesthetic results. Real-world strength. No compromise.
  • ✓ A physique you're proud of — built on real strength
  • ✓ Strength and movement that carry into real life
  • ✓ Nutrition dialed in for how you look and perform
  • ✓ A body that turns heads and handles anything
  • ✓ Accountability and adjustments every single week
  • ✓ Your schedule, your location, your terms
NASM Certified Personal Trainer
Results Fitness · Bellevue, WA
In-Person & Online Coaching
Individualized Programming
Now Accepting New Clients
Blayke Polzin — Performance Coach
Results
You Can See & Feel

About Blayke

A Body You're Proud Of — That Can Do Anything

I'm Blayke Polzin — a performance coach based in downtown Bellevue, WA, training out of Results Fitness on 108th Ave NE. My philosophy is non-negotiable: you don't have to choose between looking great and performing great. Most programs chase one. Mine delivers both — every time.

The goal isn't just the mirror — and it isn't just the barbell. It's a body that turns heads and handles anything. Strong where it counts. Capable everywhere life takes you. That's what we build.

I grew up in a chiropractic household and spent years working in regenerative medicine — specializing in spinal injuries and recovery. That background is baked into every program I write. I've coached dozens of clients in the 45–55 age group who want to build real muscle and strength without breaking their body down in the process.

🪞
Aesthetic Results
The physique you want — visible, lasting, earned.
⚙️
Functional Strength
Strength that shows up everywhere — in the gym and out of it.
📐
Science-Based
No gimmicks. No guesswork. Proven principles that work.
🤝
Built Around You
Your goals. Your life. Your plan — built from scratch, for you.
Claim Your Free Session 1 hour · In person · Zero commitment

What I Offer

Everything You Need. Nothing You Don't.

Every program bridges aesthetics and function — you look the part and you can back it up. In-person, online, or hybrid — built around your life.

🏋️
1-on-1 Personal Training
Every rep is intentional. Every session moves you forward — aesthetics and real-world strength built together. No wasted effort. No fluff.
In-Person
💻
Online Coaching
Distance doesn't dilute the quality. Full programming, video check-ins, form feedback, and nutrition support — everything you need, wherever you are.
Remote
⚡
Hybrid Coaching
Maximum accountability, maximum flexibility. In-person when we're together, full programming the rest of the week — you never have a day without direction.
Flexible
🥗
Nutrition Coaching
Nutrition built for results — not restriction. Fuels performance, supports your physique, and fits your life. You eat well and you look the part.
Add-On
📊
Custom Program Design
A fully written, periodized program with your name on it. Aesthetic targets, functional benchmarks, and a progression that makes every workout count — even when you train alone.
Self-Guided
🔥
Physique + Performance Block
Eight to twelve weeks. One result: a body you're proud of that's stronger and more capable than when you started. Aesthetics and performance — built at the same time, on purpose.
Signature Program

How It Works

Four Steps. No Guesswork.

Book. Assess. Train. Progress. Here's exactly how it works.

1
Free Session
One hour. In person. We define your goals, map out a timeline, and run a full movement assessment to find what's holding you back.
2
Your Plan Built
Your program is built from scratch — no templates, no guesswork. Designed around your goals, your body, and your life.
3
Start Training
We get to work. Every session is intentional and purposeful. You know exactly what you're doing and why it matters.
4
Track & Evolve
Progress is tracked, the plan is adjusted. Your program evolves as you do — always one step ahead of where you've been.

Step 1 starts here.

One free hour is all it takes to know exactly where you stand and what to do about it.

Claim Your Free Session

The Work

Built in the Gym. Proven in the Mirror.

Aesthetic training meets real functional strength. This is what it produces.

Training Physique Outdoors Training detail Gym
Client Result
−22
lbs in 12 weeks

"I'd tried everything before. Blayke was the first coach who built a plan around how I actually live — and the results followed."

— Online Coaching Client
Client Result
+35
lbs on squat in 8 weeks

"I came in wanting to look better. I left stronger than I've ever been — and the physique changes came with it."

— In-Person Training Client

Client Results

Numbers Don't Lie.

Real people. Real plans. Real results — no exceptions.

−28 lbs
in 10 weeks · Online Coaching

"I'd been stuck at the same weight for two years. Blayke figured out what wasn't working in the first week. The plan was hard but completely doable — and I finally saw results."

— M.T., 34
+40 lb bench
in 8 weeks · In-Person Training

"My strength had plateaued for months. Blayke overhauled my technique and programming — within two months I hit numbers I didn't think were possible for me."

— J.R., 28
24→15 % body fat
in 12 weeks · Hybrid Coaching

"I wanted to look good but didn't want to lose strength doing it. Blayke delivered both. I'm leaner than I've ever been and hitting PRs at the same time."

— K.S., 31
+8 lbs lean muscle
in 16 weeks · Online Coaching

"I was a total beginner and honestly terrified. Blayke made the whole process feel manageable. Now I actually look forward to training — and the progress is real."

— A.L., 26

Your result could be next.

Every one of these started with a free session. One hour to find what's holding you back — and a plan to fix it.

Claim Your Free Session

Train Smart

Build Muscle Without Breaking Down.

Most trainers think about how fast you gain. I think about how long you last. My background in chiropractic, regenerative medicine, and spinal rehabilitation means your program is built to produce results — and protect your ability to keep training for the long haul.

🦴

Spinal & Joint-Safe Programming

I grew up in a chiropractic family and worked directly alongside regenerative medicine specialists. Every movement selection, loading strategy, and progression considers how your spine and joints absorb force — not just whether you can lift more weight.

🔬

Regenerative Medicine & Recovery

My background working with peptides and advanced recovery protocols means recovery is treated as part of the program — not an afterthought. Less breakdown between sessions. More adaptation. Results that compound instead of stall.

🎯

Specialized for 45–55+

Your body isn't a 25-year-old's — and your training shouldn't pretend otherwise. I specialize in building real, visible muscle and functional strength for clients in their 40s and 50s, with periodization that respects recovery capacity and prioritizes longevity.

"The best program is the one you can stay in. I design training that earns results now and protects your ability to keep training five years from now."

— Blayke Polzin
Start Training Smart

Online Coaching

Train With Me. From Anywhere.

Full performance coaching delivered remotely. Everything is personalized, nothing is templated. Starts with a free 30-minute Zoom consultation.

Limited availability — accepting a small number of online clients
Base Coaching
$399 / mo
Coaching + programming
  • ✓ Custom training program built for your goals
  • ✓ Weekly check-ins and plan adjustments
  • ✓ Form review via video feedback
  • ✓ Direct messaging access between sessions
Get Started
BEST VALUE
Coaching + Nutrition
$449 / mo
Save $25 vs. separate
$474 / mo
  • ✓ Everything in base coaching
  • ✓ Custom nutrition plan built for your body
  • ✓ Macro targets and meal structure guidance
  • ✓ Nutrition adjusted as your body changes
Get Started
Nutrition Add-On
$75 / mo
Add to any coaching plan
  • ✓ Custom nutrition plan built for your goals
  • ✓ Macro targets and meal structure
  • ✓ Monthly adjustments as you progress
  • ✓ Fuels your training and your physique goals
Add to My Plan
Not sure which is right for you?
Every online coaching journey starts with a free 30-minute Zoom consultation. We'll figure out the right fit together.

Let's Get Started

Now accepting new clients in Bellevue

This Is Where It Starts.

One hour. In person. Free. We get clear on exactly what you want, build a timeline that fits your life, and run a full movement assessment to expose the imbalances quietly holding you back. You walk out of that session knowing where you stand, where you're going, and what's been standing in your way.

  • ✓ Your goals — defined, specific, and yours
  • ✓ A real timeline built around your life
  • ✓ Movement imbalances exposed and corrected from day one
  • ✓ No commitment required — come in and see for yourself
Reserve Your Spot

Takes 30 seconds. No commitment.

I'll reach out within 24 hours to confirm your spot.
Results Fitness · 155 108th Ave NE, Bellevue, WA 98004